For many people, weight lifting and yoga would seem to be poles apart, and yet, they are perfect partners. While they are similar in the sense that they help build muscle and each of them is good for the mind in varying ways. All these can be combined in order to fashion a healthy balanced lifestyle.
The Power of Weight Lifting
We are recommending the Power of Weight Lifting and would be happy to answer any questions a reader may have on any of the exercises in the book.
Weight lifted weights produces increase in muscle strength, labour power and the density of bones. This is not only for only bodybuilders. Weight training is H.E.L.P.F.U.L for everyone. Yet regardless of the level of fitness that one is, it is always easy to weight train. It’s been found that even a few sessions a week can make a marked difference.
Weight lifting also promote metabolism exercises by increasing metabolism rate. This is good for burning fat and preserving skinny fat or overall body fat. Besides, it lowers the probability of developing such diseases as diabetes and osteoporosis. Those who participate in weight training routines can actually enhance the benefits of doing yoga.
Yoga exercise as an addition to weight training
Based on yoga concept, it is a practice that mainly deals with touching flexibility, balance and clarity of the mind. Yoga eases soreness and improves circulation after violent weight lifting workouts. You develop certain poses such as Downward Dog and Child’s Pose, which strongly help to stretch tightened muscles. This makes you to be flexible and reduces how often one gets an injury.
While weight lifting develops muscle, yoga creates harmonious soul. Pranayama, a set of Yogic breathing techniques can also enhance the attention of weight trainers during weights lifting exercises. They form the best combination of the physical and the psychological needs of the human body.
Benefits of doing Yoga with Weight Lifting
1 .Improved Stability and elasticity
Weight training puts up muscle mass while yoga increases it. This combination makes sure that muscles are strong together with also being elastic in equal measure This is also a benefit of yoga for weight lifting.
2. Improved Recovery
Seventy-six percent discover that yoga enhances blood flow, which helps muscles recover from lifting weights. This helps to ease off the levels of soreness of muscles and also fatigue levels.
3. Better Posture and Balance
Weight lifting tones muscles which support your stomach, back and sea, while yoga enhances balance. Altogether they help in avoiding equalization.
4. Stress Reduction
Weight training produces endorphins, and performing yoga reduces cortisol. Second, both help you cope with stress better.
5. Overall Body Awareness
Yoga after weightlifting improves the part of the brain that is responsible for regulation of movement, posture, and breath awareness.
Sample Routine for Beginners
1. Begin with 20 exercises on weight lifting. Constriction on compound movements such as squats, dead lifts, and bench presses.
2. This is followed by 15 minutes of warm up yoga stretches. These are some postures to add on its practice; they are; Warrior I pose, Pigeon pose, and Cat-Cow pose.
3. Perform this 3-4 times a week and you will be surprised by the changes within the strength and flexibility of your muscles.
Precautions to Keep in Mind
1. This means one must always warm up before lifting weights, or before going for Yoga exercises etc.
2. Don’t be careless in form since it can lead to increased cases of injuries.
3. Progressively load more weight and complexity to both types of practices.
4. Rest is vital. Hear to your muscles and the signals they are sending and refrain from overworking your muscles.
Conclusion
Lifting weights and yoga are two effective exercises that can help one enhance your fitness status. Weightlifting strengthens muscles and endurance and yoga increases flexibility of muscles and mental state. Altogether, it will lead to the creation of combinational effect that goes to your bodies and mind. Whatever your reason for commencing an exercise regimen, be it getting muscular, alleviating stress, or attaining better equilibrium, this pair should help. Begin starting to incorporate both into your lifestyle and see the change for yourself.