Yoga is not a mere regime of exercise; it is a most effective technique to foster a healthy mind in a healthy body. Yoga exercise for flexibility, strength, mental health has been performed by civilizations for hundreds of years. As a way of managing stress and as individuals are busier than ever before it has READ MORE
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Yoga: A Path to Wellness and Its Different Types
Yoga is one of those practices that has its origins in India hundreds of thousands of years ago. Yoga is not just mere exercises, but a mixture of the best aspects of mind and body with a little hint of spirit. This practice is a method which integrates physical exercises, breath control and moments of READ MORE
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