They call Yoga Nidra “yogic sleep,” and it is one of the most relaxing practices I have ever come across. That is why it is said to be the transition between wakefulness and sleep. It has restorative effect, engulfs concentration, and has effect of giving essential interpersonal hindsight. Whether you READ MORE
Category: Health & Fitness
Weight Loss Exercises at Home: A Simple Guide to a Healthier You
These days, it seems as if we are unable to lead healthy lives, specifically, being able to fit into our ideal sizes. Sometimes, you lack time to visit the gym to lose weight. However, you can easily perform many weight loss exercises at home.These exercises extend their benefits to calorie READ MORE
Weight Lifting: A Perfect Companion to Yoga
For many people, weight lifting and yoga would seem to be poles apart, and yet, they are perfect partners. While they are similar in the sense that they help build muscle and each of them is good for the mind in varying ways. All these can be combined in order READ MORE
Yoga for Beginners: A Simple Guide to Start Your Journey
Yoga can be defined as health construct where the psychological feature of an individual, his or her physiology, and the soul are connected. When it comes to the beginners the process of beginning with yoga might seem rather difficult. But, if given the right direction, it can be a life READ MORE
Surya Namaskar: The Four Primary Asanas of Sun Salutation
Sun Salutation or ‘Surya Namaskar’ is one of the most ancient йогіcn forms of asana, which betters the health of a human being. It’s a combination of Yoga Asanas, Pranayama and Meditation. This practice is one of the most effective in the morning to get the body energized. What is READ MORE
The Core Components of Yoga: Exploring Its Types and Benefits
Yoga is the process towards the attainment of integration between the internal self, the physical self and the spiritual self. The practice started in ancient India and has advanced to becoming international. To clarify, yoga is not just concern with the physical form. To the contrary, it is an encapsulated READ MORE
Discover the Amazing Benefits of Yoga
Yoga is not a mere regime of exercise; it is a most effective technique to foster a healthy mind in a healthy body. Yoga exercise for flexibility, strength, mental health has been performed by civilizations for hundreds of years. As a way of managing stress and as individuals are busier READ MORE
Yoga: A Path to Wellness and Its Different Types
Yoga is one of those practices that has its origins in India hundreds of thousands of years ago. Yoga is not just mere exercises, but a mixture of the best aspects of mind and body with a little hint of spirit. This practice is a method which integrates physical exercises, READ MORE