They call Yoga Nidra “yogic sleep,” and it is one of the most relaxing practices I have ever come across. That is why it is said to be the transition between wakefulness and sleep. It has restorative effect, engulfs concentration, and has effect of giving essential interpersonal hindsight. Whether you READ MORE
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The Core Components of Yoga: Exploring Its Types and Benefits
Yoga is the process towards the attainment of integration between the internal self, the physical self and the spiritual self. The practice started in ancient India and has advanced to becoming international. To clarify, yoga is not just concern with the physical form. To the contrary, it is an encapsulated READ MORE
Yoga: A Path to Wellness and Its Different Types
Yoga is one of those practices that has its origins in India hundreds of thousands of years ago. Yoga is not just mere exercises, but a mixture of the best aspects of mind and body with a little hint of spirit. This practice is a method which integrates physical exercises, READ MORE
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