They call Yoga Nidra “yogic sleep,” and it is one of the most relaxing practices I have ever come across. That is why it is said to be the transition between wakefulness and sleep. It has restorative effect, engulfs concentration, and has effect of giving essential interpersonal hindsight. Whether you READ MORE
Tag: Benefits of yoga
Weight Loss Exercises at Home: A Simple Guide to a Healthier You
These days, it seems as if we are unable to lead healthy lives, specifically, being able to fit into our ideal sizes. Sometimes, you lack time to visit the gym to lose weight. However, you can easily perform many weight loss exercises at home.These exercises extend their benefits to calorie READ MORE
Discover the Amazing Benefits of Yoga
Yoga is not a mere regime of exercise; it is a most effective technique to foster a healthy mind in a healthy body. Yoga exercise for flexibility, strength, mental health has been performed by civilizations for hundreds of years. As a way of managing stress and as individuals are busier READ MORE